Holistic Coaching
Holistic coaching
Life Coaching is a partnership between a coach and client with the purpose of enhancing the clients life, and helping them realise and achieve their goals.
Holistic coaching looks at the individual from more than one perspective - Mind, Body, Spirit & Emotions. Considering how these areas interact with each other, and where there may be imbalances can help us in our exploration of what your ideal life may look like, and what it will take to get there.
At it’s very essence, coaching is about helping you move forward in life, and moving past the feeling of being “stuck”.
Beth offers online 1:2:1 coaching sessions, please book a discovery call to learn more about the process and whether its the right fit for you.
If you’re interested in group coaching please get in touch.
What you can expect
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Personalised
Our initial session will be dedicated to building a relationship and identifying which area of your life you would specifically like to see change in
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Goal driven
I will support you to identify what your ideal life looks like, and what realistic action steps can be taken to begin working towards that vision
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Integrative
We will consider the mind, body, spirit and emotions as we work to reacquaint you with your true values and passions
BOOK YOUR FREE CONSULTATION.
Comprehensive holistic approach to your health and wellness
Personalised goal setting and action steps
Regularly guidance and support via email/text
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
How do I know if life coaching is for me?
Have you ever wondered if perhaps you’ve fallen onto the wrong path? Maybe you’re sometimes unsure if you’re happy, or fulfilled. A coaching relationship can be a wonderful thing to support a client to relieve that feeling of being “stuck”. If any of that resonates with you book a discover call and explore the idea further with me!
Can life coaching help with anxiety or stress?
Yes, absolutely. My approach blends stress relief techniques with powerful questioning to help identify the root cause of your overwhelm. We will then plan achievable action steps to help you both manage the stress in the moment, and reduce the overall impact it has on your life.
Do I need to have a specific goal or problem to work with a coach
Yes, and no… coaching will help you to become clear on your goal and what it will take to get there, so don’t worry if you don’t have one lined up. But you should have an idea of the area in your life you are feeling stuck in so that we can use that as a motivator for change.