Person with red hair wearing a black tank top, smiling, with a background of shelves and a framed picture.

Hi, I’m Beth Murray.

I’m so happy you’ve landed here!

I’ve been teaching Pilates and Yoga in Edinburgh, Scotland, since 2022 and expanded my work in 2024 by becoming a certified Holistic Life Coach, and Mind-Body Practitioner.

As a former journalist, I have a passion for educating and sharing information. This period of my life also highlighted personally how detrimental the demands of a career can be in many ways.

I made the decision to change a situation that was draining me, and I can help you do the same!

I offer 1:1 coaching, group sessions, relaxation resources, stress management techniques, and much more. My approach is particularly helpful for those who, like I once did, feel successful yet deeply unfulfilled — longing for that spark of passion and joy that makes life truly meaningful.

If this resonates with you, and you feel that quiet nudge suggesting there’s more to life, I would love to help. I offer a free discovery call where we can discuss how I can support you in finding a more fulfilling path forward.

Book an appointment with Beth Murray Wellness using Setmore

Qualifications

  • Level 3 Diploma in Instructing Pilates Matwork - Drummond Education, July 2022

  • 200hr Yoga Teacher Training - Swara Yoga Academy, Thailand, 2023

    25hr Embodied Massage, Myofascial Release Yoga Teacher Training, Yoga with Eva, Edinburgh, 2023

    30hr Restorative Yoga Teacher Training, Yoga with Eva, 2023

  • Holistic Life Coaching & Mindbody Practitioner Training, 400hr, The Mind Body Food Institute, Australia, 2025

My Approach

At the end of the day I’m here to support you, and together we’ll work to figure out exactly what that looks like. We’ll begin by gently exploring the area of life you would like to see a change in, and then look at the reasons behind that desire - your motivation. With my support you can begin to visualise the life you want to lead and what steps need to be taken to achieve it. Expect grounding breathing exercises and stress management techniques woven into the experience as we work to bring balance back to your life.

What I need from you

I can be your cheerleader and challenge you to think in new ways or see things from different perspectives, but you have to put in the work yourself to see the progress you desire. Change requires commitment and that can be scary, that’s why having someone like a coach to hold you accountable can be so valuable.

Is coaching for you?

Have you ever felt a niggle that perhaps there’s something bigger out there for you? Maybe you feel like you’re a little stuck in your current situation but don’t know what other options you have. A coach can help you uncover your true motivations and values, helping you clarify the vision of the life you want to lead.

FAQs

  • Have you ever wondered if perhaps you’ve fallen onto the wrong path? Maybe you’re sometimes unsure if you’re happy, or fulfilled. A coaching relationship can be a wonderful thing to support a client to relieve that feeling of being “stuck”. If any of that resonates with you book a discover call and explore the idea further with me!

  • Yes, and no… coaching will help you to become clear on your goal and what it will take to get there, so don’t worry if you don’t have one lined up. But you should have an idea of the area in your life you are feeling stuck in so that we can use that as a motivator for change.

  • Yes, absolutely. My approach blends stress relief techniques with powerful questioning to help identify the root cause of your overwhelm. We will then plan achievable action steps to help you both manage the stress in the moment, and reduce the overall impact it has on your life.

Testimonials

  • "After working with Beth I feel so relaxed, like a massive weight has been lifted off my shoulders. Speaking through everything really made me understand the impact some things were having on my stress levels, i felt lighter after our calls. She is just amazing at this and I would recommend her to anyone."

    Shelly, M

  • "I really enjoyed working with Beth, she challenged me in ways I’ve never been challenged before and it really made me see things differently. Beth has a very gentle approach and I felt seen and heard through our sessions. "

    Ruth, W

  • "My coaching experience with Beth was extremely encouraging, rewarding and thought inspiring. The sessions weren’t about someone telling me what and how I should do things, but more to gain awareness, clarity and realisation on certain elements of life. "

    Elizabeth, G

  • Beth presented herself in a calm, soft manner that made me feel comfortable and able to speak openly about myself. She was attentive to what I was saying and I felt like she was really listening to my every word and almost seeing through them. I found the whole process incredibly useful."

    Jess, C